Combining eggs with broccoli is a simple and nutritious way to enhance your meals. Here’s a quick recipe to try:
Broccoli and Egg Stir-Fry
Ingredients:
- 1 cup broccoli florets
- 2 eggs
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: grated cheese or herbs for garnish
Instructions:
- Blanch the Broccoli: Bring a pot of salted water to a boil. Add the broccoli florets and cook for 1-2 minutes until tender-crisp. Drain and set aside.
- Prepare the Eggs: In a bowl, beat the eggs with a pinch of salt and pepper.
- Sauté Garlic: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Combine: Add the blanched broccoli to the skillet, stirring to combine. Pour the beaten eggs over the broccoli, cooking until the eggs are set.
- Serve: Garnish with grated cheese or herbs if desired.
This dish is quick, easy, and perfect for a nutritious meal.