AnnaMaria
Maintaining healthy, strong bones becomes a priority as we age. While milk is often celebrated as the go-to source of calcium, other beverages can deliver even more of this essential nutrient. If you’re looking to diversify your calcium intake, here are four delicious drinks that surpass milk in calcium content and bring additional benefits to the table.
1. Calcium-Fortified Orange Juice
Fortified orange juice is a refreshing way to boost your calcium levels. A single glass can provide up to 50% of your daily calcium needs. It also comes packed with vitamin C, which enhances calcium absorption and promotes overall bone health.
Quick Tip: Choose unsweetened or low-sugar options to keep it nutritious and balanced.
2. Almond Milk
Calcium-fortified almond milk often contains more calcium than traditional cow’s milk, offering 30-45% of your daily requirement per cup. It’s a low-calorie, lactose-free option, making it perfect for those with dietary restrictions.
Bonus: Almond milk is rich in vitamin E, an antioxidant that supports your skin, immune system, and overall health.
3. Soy Milk
Soy milk is a plant-based powerhouse when it comes to calcium. Fortified versions can deliver up to 300 mg of calcium per cup, rivaling cow’s milk. Additionally, soy milk is a fantastic source of protein, making it ideal for vegetarians and vegans.
Extra Perk: Soy milk contains isoflavones, compounds that help maintain bone density, especially in older adults.
4. Sesame Seed Milk
This lesser-known beverage is packed with bone-strengthening nutrients. Sesame seeds are naturally rich in calcium, magnesium, and phosphorus—an excellent trio for maintaining bone health. Homemade sesame seed milk can provide 20-25% of your daily calcium needs per cup.
How to Make It: Blend soaked sesame seeds with water, strain, and sweeten with honey or dates for a creamy, nutrient-rich drink.
Why Calcium Is Essential as You Age
As we grow older, our bones gradually lose density, leading to conditions like osteoporosis and an increased risk of fractures. Including calcium-rich drinks in your daily routine helps maintain bone strength, improve joint health, and support overall mobility.
Final Thoughts: Go Beyond Milk for Bone Health
While milk is a traditional source of calcium, it’s not the only—or even the best—option. Fortified orange juice, almond milk, soy milk, and sesame seed milk offer an abundance of calcium, along with other nutrients that support your overall health.
Take the first step toward healthier bones by incorporating these beverages into your daily diet. Your bones will thank you with every sip!