AnnaMaria
Tangerine peels are often tossed away without a second thought, but did you know they’re bursting with flavor, nutrients, and creative potential? Instead of discarding them, transform these citrusy scraps into a simple and delightful homemade treat. Not only is this a delicious way to reduce waste, but it’s also packed with health benefits.
Here’s how you can make a mouthwatering treat using tangerine peels and why they deserve a place in your kitchen!
Health Benefits of Tangerine Peels
- Rich in Antioxidants:
- Tangerine peels are packed with flavonoids and vitamin C, which combat oxidative stress and boost your immune system.
- Supports Digestion:
- The peels contain natural compounds that aid digestion and reduce bloating.
- Helps Reduce Inflammation:
- Tangerine peel oils have anti-inflammatory properties that can benefit overall health.
- Improves Skin Health:
- The high levels of antioxidants and vitamin C in tangerine peels promote healthy, glowing skin.
How to Make a Tangerine Peel Treat
Ingredients:
- Peels from 4-5 tangerines
- 1/2 cup sugar (or honey for a healthier alternative)
- 1/2 cup water
- Optional: A sprinkle of cinnamon or chocolate for extra flavor
Instructions
Step 1: Prepare the Peels
- Wash the tangerines thoroughly to remove any wax or residue.
- Peel the tangerines and slice the peels into thin strips.
Step 2: Boil the Peels
- In a pot, boil water and add the tangerine peels. Let them boil for 5 minutes to soften and remove bitterness.
- Drain the water and repeat this process if the peels are still too bitter for your taste.
Step 3: Make the Syrup
- In the same pot, combine 1/2 cup sugar (or honey) with 1/2 cup water. Heat until the sugar dissolves into a syrup.
Step 4: Candy the Peels
- Add the boiled tangerine peels to the syrup. Simmer on low heat for 10-15 minutes, stirring occasionally, until the peels become translucent and coated in syrup.
Step 5: Cool and Enjoy
- Remove the peels from the syrup and place them on a parchment-lined tray to cool.
- For an extra touch, sprinkle with cinnamon or dip them in melted chocolate after they’ve cooled.
Creative Ways to Use Tangerine Peel Treats
- Snacks: Enjoy them as a guilt-free, sweet snack.
- Baking: Add chopped candied peels to muffins, cakes, or cookies for a citrusy twist.
- Garnish: Use them to decorate cocktails, mocktails, or desserts.
- Tea Infusion: Steep leftover peels in hot water for a fragrant and soothing tangerine peel tea.
Storage Tips
- Store the candied peels in an airtight container at room temperature for up to a week.
- Refrigerate for extended freshness.
Why Throw Them Away?
Tangerine peels are not just edible—they’re a treasure trove of flavor, nutrients, and versatility. By repurposing them into a tasty homemade treat, you’re reducing waste while creating something unique and delicious for you and your family to enjoy.
Have you tried making this treat before? Share your tips and ideas below! 🍊✨