AnnaMaria
Looking for a healthy snack that’s delicious, nutritious, and easy to make? These no-sugar, no-flour, no-gluten energy cookies are the perfect answer! Packed with seeds, nuts, and natural sweetness, these cookies are a powerhouse of energy and perfect for anyone looking to enjoy a guilt-free treat.
Why These Cookies Are Amazing
- Naturally Sweetened:
- No added sugar—just the natural sweetness of dates or bananas!
- Gluten-Free:
- Made with rolled oats and seeds, ideal for those with gluten sensitivities.
- Packed with Nutrients:
- High in fiber, protein, and healthy fats from seeds and nuts.
- Easy and Quick:
- Minimal prep time and no special equipment required.
Ingredients
Dry Ingredients:
- 1 cup rolled oats (gluten-free certified, if needed)
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 1/4 cup crushed nuts (almonds, walnuts, or pecans work great)
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Wet Ingredients:
- 2 ripe bananas (mashed) or 1/2 cup pitted dates (blended into a paste)
- 2 tablespoons coconut oil (melted)
- 1 teaspoon vanilla extract
Optional Add-ins:
- 2 tablespoons shredded coconut
- 1 tablespoon cacao nibs or dark chocolate chips (sugar-free)
Instructions
Step 1: Preheat Oven
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2: Mix Dry Ingredients
- In a large bowl, combine oats, seeds, nuts, cinnamon, and salt. Stir until evenly mixed.
Step 3: Prepare Wet Ingredients
- In a separate bowl, mash the bananas or blend the dates into a paste. Add melted coconut oil and vanilla extract, mixing well.
Step 4: Combine Everything
- Pour the wet ingredients into the dry mixture and mix until fully incorporated. The dough should hold together when pressed; if it’s too dry, add a tablespoon of water.
Step 5: Shape the Cookies
- Scoop about 1 to 2 tablespoons of dough and form into small cookie shapes. Place them on the prepared baking sheet.
Step 6: Bake
- Bake for 12-15 minutes, or until the edges are golden brown.
Step 7: Cool and Enjoy
- Let the cookies cool completely before storing. Enjoy them as a healthy snack or breakfast option!
Storage Tips
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigerate: Keep in the fridge for up to a week.
- Freeze: Store in a freezer-safe bag for up to 3 months.
Why You’ll Love These Cookies
These no-sugar, no-flour, no-gluten energy cookies are perfect for a wide variety of diets, including vegan, gluten-free, and refined sugar-free. Whether you need a pre-workout boost, a mid-afternoon snack, or a quick breakfast on the go, these cookies are a satisfying, nutrient-packed choice.
Have you tried these cookies or a similar recipe? Share your favorite variations in the comments below! 🍪✨