AnnaMaria
A Beetroot, Apple, and Carrot Salad is a vibrant and nutritious dish that combines the earthy flavors of beets, the sweetness of apples, and the crispness of carrots. This salad is not only delicious but also packed with essential nutrients, making it a healthy addition to your weekly meal plan.
Health Benefits:
- Beetroot: Rich in antioxidants and nitrates, beets can help improve blood flow and lower blood pressure. They also support liver function and aid in detoxification.
- Apple: Apples provide dietary fiber, vitamin C, and various antioxidants, contributing to heart health and aiding digestion.
- Carrot: High in beta-carotene (vitamin A), carrots support vision, skin health, and immune function.
Simple Recipe:
Ingredients:
- 2 medium beets, peeled and grated
- 2 large carrots, peeled and grated
- 1 large apple, cored and grated
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the grated beets, carrots, and apple.
- Drizzle with lemon juice and olive oil.
- Season with salt and pepper, and toss well to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
For a visual guide on preparing this salad, you might find the following video helpful: