How to Make Guava Leaf Tea

Guava leaf tea is a traditional beverage known for its potential health benefits, including aiding digestion and providing antioxidants. Here’s how you can prepare it at home:

Ingredients:

• 3 to 5 fresh guava leaves (or 1 to 2 teaspoons of dried guava leaves)
• 2 cups of filtered water
• Optional: honey or lemon for taste

Instructions:

1. Select and Prepare the Leaves:
   • Choose young, tender guava leaves for a milder flavor.
   • Rinse the leaves thoroughly under running water to remove any dirt or residues.
   • If using fresh leaves, you can tear them into smaller pieces to release more flavor.
2. Boil the Water:
   • In a saucepan, bring 2 cups of filtered water to a rolling boil.
3. Add the Guava Leaves:
   • Once the water is boiling, add the prepared guava leaves.
   • Reduce the heat to low and let the leaves simmer for about 10 to 15 minutes.
4. Strain the Tea:
   • After simmering, remove the saucepan from heat.
   • Use a fine mesh strainer to separate the leaves from the liquid, pouring the tea into a cup or teapot.
5. Serve:
   • Enjoy the tea warm.
   • For added flavor, consider stirring in a teaspoon of honey or a squeeze of lemon juice.

Additional Tips:

• Drying Guava Leaves: If you prefer to use dried leaves, you can air-dry fresh guava leaves by spreading them in a single layer in a warm, dry place away from direct sunlight until they become crisp.
• Storage: Store dried guava leaves in an airtight container in a cool, dark place to maintain their potency.
• Health Considerations: While guava leaf tea is generally considered safe, it’s advisable to consult with a healthcare professional before adding it to your routine, especially if you have underlying health conditions or are pregnant.

For a visual demonstration, you might find this video helpful: