Incredible Benefits of Lemongrass Tea: Uses & Easy Recipe Inside!

Lemongrass tea, derived from the stalks of the lemongrass plant (Cymbopogon citratus), is a fragrant herbal infusion celebrated for its potential health benefits and refreshing citrus flavor.

Health Benefits of Lemongrass Tea

1. Anxiety Reduction: Lemongrass tea may help alleviate anxiety. Inhaling lemongrass essential oil has been found to have a calming effect, which may translate to the tea as well.
2. Blood Pressure Regulation: Some studies suggest that lemongrass may help lower blood pressure by promoting vasodilation and calming the nervous system.
3. Antimicrobial Properties: Lemongrass possesses antimicrobial properties that may help prevent infections. It has been shown to be effective against certain bacteria and fungi.
4. Oral Health Enhancement: Using lemongrass oil mouthwash has been associated with reduced plaque and improved gum health, indicating potential benefits for oral hygiene.
5. Antioxidant Activity: Lemongrass contains antioxidants that help combat oxidative stress, potentially reducing the risk of chronic diseases.
6. Digestive Aid: Traditionally, lemongrass tea has been used to relieve digestive issues, including bloating and constipation.

Easy Lemongrass Tea Recipe

Ingredients:

• 2 cups water
• 2 fresh lemongrass stalks or 1 tablespoon dried lemongrass
• Honey or lemon (optional)

Instructions:

1. Prepare the Lemongrass: If using fresh stalks, trim the ends and remove the outer leaves. Cut into 1-2 inch pieces and gently crush them to release the oils.
2. Boil Water: In a pot, bring 2 cups of water to a boil.
3. Add Lemongrass: Add the prepared lemongrass to the boiling water.
4. Simmer: Reduce heat and let it simmer for about 5-10 minutes, depending on desired strength.
5. Strain and Serve: Remove from heat, strain into a cup, and add honey or lemon if desired. Enjoy hot or iced.

Considerations

While lemongrass tea offers potential health benefits, it’s important to consume it in moderation. Individuals who are pregnant or have specific health conditions should consult with a healthcare provider before adding lemongrass tea to their diet.

For a visual guide on preparing lemongrass tea and to learn more about its benefits, you might find this video helpful: